Integral Breath Therapy™
Clients who use Integral Breath Therapy report deep physical relaxation, release of repressed thoughts and emotions, psychological understanding, and expanded spiritual awareness. Therapists at The Child and Family Counseling Center of Westlake have completed additional training and certification through Integration Concepts.
Integral Breath Therapy uses simple breathing practices to alter your state of consciousness, allowing you to access repressed thoughts and emotions. Your therapist will facilitate this experience as you release and integrate these mental and emotional blocks for a more balanced state .
Numerous studies have linked the regular practice of meditation to improved physical health, self-control, brain function, memory, and social-emotional health. Our therapists can help you to select the meditation practice that works best for you and learn the tools you need to maintain it. Meditation can also be blended with other traditional and holistic therapies to achieve your mental health goals.