A woman's eye. looking slightly away from center. A text overlay reads, EMDR (Eye Movement Desensitization and Reprocessing)

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy used in the healing symptoms and emotional distress caused by trauma or disturbing life experiences. It is a proven therapy with a core belief that the mind can heal from psychological trauma much like the body heals from a physical trauma. The brain’s information processing system …

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Struggling to Stay on Track with Medication? Two Tips from Dr. Hussain

For many patients who use medication to help manage mental health, staying on track with proper dosing and timing can be a struggle. If this sounds like you, you’re not alone — according to the FDA, nearly 50% of patients don’t take their medication as directed. Dr. Tanveer Hussain, an experienced psychiatrist who serves children, …

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Mindfulness in Less than Two Minutes

What is mindfulness? How do you practice mindfulness? This two-minute video, based on mindfulness practice with Terri McNeely, MEd, LISW, introduces mindfulness and shares an easy breathing technique. Interested in learning more about how mindfulness can help you manage stress or anxiety? Contact our office at 440-250-9414

Finding Peace

This year has alternated between challenging and more challenging depending on how you or your loved ones have been affected by the events in the world.  For parents, it is particularly complicated because you are not only trying to deal with your own emotions and reactions to everything happening, but also trying to help your …

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