A woman's eye. looking slightly away from center. A text overlay reads, EMDR (Eye Movement Desensitization and Reprocessing)

What is EMDR?

Stress, Therapies, Wellness /

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy used in the healing symptoms and emotional distress caused by trauma or disturbing life experiences. It is a proven therapy with a core belief that the mind can heal from psychological trauma much like the body heals from a physical trauma. The brain’s information processing system […]

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